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Dealing with a Difficult Spouse in Divorce: Strategies for Conflict Resolution

Dealing with a Difficult Spouse in Divorce: Strategies for Conflict Resolution

Divorce is never an easy decision to make, but when it finally happens, it can bring some relief. However, when you have a difficult spouse, the process of divorce may become challenging. A problematic spouse can cause conflicts, make unreasonable demands, and make the process of separation very stressful. If you are dealing with a difficult partner in a divorce, you are not alone. In this blog post, we will share some tips and strategies to help you resolve conflicts with your difficult spouse.

Communication is Key

Communication is an important aspect of any relationship, including a divorce. A lack of communication or poor communication can lead to misunderstandings and worsening of the situation. Try to keep the lines of communication open with your spouse. Be respectful and listen to their concerns, even when you do not agree with them. When speaking to them, avoid using accusatory language or making assumptions. Instead, state the facts and stick to them. If you find it difficult to communicate face to face, you can also opt for a third-party mediator to help facilitate communication.

Set Boundaries

Just because you are getting a divorce, it does not mean that you have to tolerate abuse or aggressive behavior from your spouse. Setting boundaries is important to ensure that you are safe and respected during the divorce process. Be clear about what you will and will not accept, and stick to these boundaries even when your spouse tries to push them. Doing this will also set the tone for the relationship post-divorce.

Keep Emotions in Check

Divorce can bring out a lot of emotions, but it is important to keep them in check. Do not let anger, resentment, or hurt feelings cloud your judgment. Try to remain calm and composed during discussions with your spouse. If it helps, consider taking a break or pause during heated discussions to avoid making rash decisions. Remember that being emotional may not be beneficial for making logical decisions.

Choose the Right Legal Representation

Choosing the right legal representation is crucial when dealing with a difficult spouse in a divorce. A seasoned divorce lawyer can guide you through the process and also offer helpful tips for dealing with your spouse. They can also help you identify your legal rights, so you do not end up signing an agreement that is not in your best interest. Having the right legal representation can also give you peace of mind knowing that an attorney trained in conflict resolution will be representing you.

Consider Mediation

Mediation is an alternative to traditional divorce litigation and is a great way to resolve conflicts with a difficult spouse. During mediation, a third-party neutral mediator will facilitate discussion between the spouses, helping them to reach a mutually beneficial agreement. Mediation is a less expensive and often quicker approach to settling disputes and coming to a final agreement. 


Divorce can be emotionally draining, and when dealing with a difficult spouse, it can become even more challenging. Communication is key when dealing with a difficult partner, and keeping emotions in check can help prevent conflicts. Setting boundaries and choosing the right legal representation are also crucial in navigating through a divorce. If you and your spouse cannot come to an agreement, consider mediation as an alternative to traditional divorce litigation. 

Virginia Beach Family Law Attorney

At our Pincus Goodman, P.C., we offer legal representation to help you navigate through the complexities of divorce, and our experienced family law attorneys can assist in conflict resolution strategies to ensure a smooth legal process. Get the help you need today. Call our office at (757) 301-9634 to schedule a confidential review of your legal case.

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